Surya mudra : For weight loss no dieiting no gym |सूर्य मुद्रा

Food, fashion,beauty and lifestyle blogger ♻



Surya mudra : For weight loss no dieiting no gym सूर्य मुद्रा. Surya mudra is the best yoga mudra for weight loss . It also comes in hand mudras to loose weight. Now a days our life style and working badly effects on our health which cause obesity because we dont have much time to exercise.
so , for weight loss I'm telling u about a special mudra or hand posture.
you don't have to go to the gym, no dieting. just only do this mudra and you can reduce 2kg weight in 1 month. I'm doing it and wishing  will reduce my weight. Although I am not very much over weighted but still I want to be slim. Before telling u about surya mudra i want to say that there is no hard and fast rule for this mudra . You can do it in any position .
sitting
standing
or even watching tv and you can do it in any place such as home, office , rickshaw,bus ,train ,airplane.
but preferable to do it in a sitting position.
now I'm telling you about the details of this mudra. First of all I want to tell you the benefits of this mudra.

weight loss:

This mudra is perfect for weight loss.

increases metabolism:

this mudra create heat in a body which increases metabolism .

common cold:

it's good in cough and cold.

cholesterol level :

this mudra balances the cholesterol level.

thyroid gland :

this mudra effects good on thyroid gland.

tension releases:

this mudra releases tension from mind.

 improves eyesight :

this mudra improves eyesight.

vitamins and minerals :

this mudra balances vitamins and minerals in a body .

cures diabetes  :

this mudra cures diabetes

how to perform :


now i will tell you how to do this mudra.

fold your ring finger


and touch the base of thumb


and from thumb


slightly press ring finger's upper middle  portion.

remember :

don't press it so hard.

and put all remaining fingers straight.

speciality :

now I'll tell u about speciality of   surya mudra


that how it reduces our weight.

this mudra increases fire element in a body and as well as decreases earth element , which melts fat and decreases body weight.

It treats cough

sinus


tuberculosis



pneumonia .


now at the end

according to this topic,

I want to give u an advice that

drink atleast 8 glasses of water.

so, the fat which burnt from this specific mudra can come out .


timings :

Do this mudra for 45 minutes daily.


If you do this mudra regularly .


you will see the results soon .

and your weight will reduce .

cautions :

lean body :

the people who have lean body,

please don't do this mudra .

Follow me on other social media networks

INSTAGRAM :

https://www.instagram.com/sana_hanif5/

BLOG : http://sanasbfl.blogspot.com/?m=1

Do not forget to like ,  share ,comment and subscribe my channel for more fashion and beauty trends of the world.

Sana's blog for life (Sanasbfl)